Everyone knows that vitamins and minerals are essential for a healthy body. However, most people don’t know that some of these nutrients are much harder to obtain than others. Iodine is depleted in soils, and therefore it is hard to obtain from diet. Iodine and thyroid function Iodine is commonly thought of as essential forContinue reading “Iodine: The Wellness Secret”
Tag Archives: Nutrition
Human Nutrition Basics
Are you looking to understand what our bodies need to survive at a basic level? Then this is the article for you! Overview Our body needs fuel to make energy, and materials to repair and build. Our body uses both fats and carbohydrates for energy. Our body uses protein to repair and build new cellsContinue reading “Human Nutrition Basics”
Last Hope 