Is tallow an unhealthy saturated fat?

What is tallow? Tallow is a natural animal fat obtained from beef or mutton fat. The fat is rendered (purified by heating and removing impurities) then cooled to form a white fat that is solid at room temperature. Tallow is a stable fat which can be stored without refrigeration for extended periods, as long asContinue reading “Is tallow an unhealthy saturated fat?”